Today has been a hunger free day! Before setting off for work I simmered a handful of barley grains, threw in some chopped kale from the back garden and added it to my left over stew to make a fairly decent quantity. I cycled into work again along the canal. It was lovely and I paused to take a few photos. Breakfast was porridge and ½ a banana again with a dash of milk.
I had half a bowl of stew at noon and another half at 2pm. I’ve found that spreading the meal reduces the hunger and gives me something to look forward to.
Cycling back along the Five Weirs Walk, towards the end I was definitely flagging. Also, whilst I adore my bike, the saddle is not comfortable. Tomorrow I’m running a course so I’ll bike down to the station and catch a train in an attempt to arrive feeling less jounced about.
Cycling back along the Five Weirs Walk, towards the end I was definitely flagging. Also, whilst I adore my bike, the saddle is not comfortable. Tomorrow I’m running a course so I’ll bike down to the station and catch a train in an attempt to arrive feeling less jounced about.
Once home, as it is half way through the five days we had a treat. It’s a meal I used to cook all the time when the kids were little and the Rayburn was always hot. Savoury oat bake is from Rose Elliot’s fab book, ‘Cheap and Easy’, and consists of porridge oats, a tin of tomatoes and 100g grated cheese, layered and baked. Total prep time five minutes, baking time 30 minutes. Comfort food of the best sort, being both cheap and yummy.
Anyway, enough of this thinking about food. I need to read a paper about resource efficiency and then go to sleep.
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